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Beth's Blog
FMCA Health Coach


Cold Therapy
What is Cold Therapy? Why is it important and why should I read this article? You’re curious – something about the idea of cold therapy...
Beth Holland
4 min read
57 views
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Does your Mood Change with the Seasons?
Do your energy levels tend to plumet as the days get shorter and the temperature begins to drop? Do you experience more down days than...
Beth Holland
3 min read
21 views
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Less is More
It has been several weeks since my last post. Since then, I have had several topics pop up in my head that I want to write about. I...
Beth Holland
4 min read
75 views
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