Beth Holland2 minMovementDid you know that inactivity accounts for 5% of global mortality and is a greater health risk than being overweight or obese? 70% of...
Beth Holland3 minBreath WorkThe idea of breath work was first introduced to me many years ago when I started taking yoga and Pilates classes. I loved the feeling of...
Beth Holland3 minFoundation of HealthOver the weekend, I put a lot of thought into which topic of health I wanted to start off with this week. There are so many topics in...