Beth Holland has helped me change my life in a monumental way! Her thought provoking and supportive guidance has balanced my mental, emotional, and physical life in a way, I thought would be unattainable. She provided the tools for me to visualize that it was not only possible, but that I was deserving of a fulfilled life. I first came to Beth, completely lost in my health journey, I was in a negative headspace, and wanting to come out of a toxic environment. Now, five months later, I have a firm grasp on my nutrition, my mental health has stabilized, my confidence has soared, and my environment is filled with positivity.  Beth leads with patience and understanding; she puts your intentions first while supporting you with positive direction and formulates individualized plans to meet your personal goals. She empowers you to take hold of your life!