"Transform Your Body, Unleash Your Potential"
- 1 hr1 hour
- Based on sessionsBased on sessions
- Virtual or In person
Weight management refers to the process of adopting and maintaining healthy habits and behaviors to achieve and sustain a healthy body weight. It involves implementing strategies to effectively control and maintain one's weight within a desired range, taking into account individual factors such as age, gender, genetics, and lifestyle. Weight management encompasses various aspects, including balanced nutrition, regular physical activity, behavior modification, and emotional well-being. The goal is to strike a harmonious balance between energy intake and expenditure to support overall health and prevent weight-related complications. Meeting weekly or bi-weekly you will receive a personalized and supportive approach to help you achieve and maintain a healthy weight through targeted guidance and strategies. We will identify your needs of nutrition and how crucial a role it is in weight management. Beth Holland can offer expert advice on macronutrient requirements, calorie needs, and the importance of a balanced diet. She can help clients understand the fundamentals of nutrition, such as the role of carbohydrates, proteins, and fats, and how to incorporate them into their meals effectively. Overall, a health coach specializing in weight management takes a holistic approach, addressing nutrition, macronutrient requirements, calorie needs, label reading, food triggers, menu planning, shopping trips, and exercise to provide clients with the knowledge, skills, and support necessary to achieve their weight management goals effectively.
To cancel or reschedule, please contact Beth Holland 24 hours before scheduled appointment.