Lunch n Learn October 23rd

Service Description

Our next topic will be a much-requested Part Two on how to best support yourself during the transition from perimenopause to menopause through the foods we eat, the lifestyle choices we make, and the products we use on a daily basis. Every woman's journey through this phase is unique, but we're all navigating it together. This session will focus on helping you feel empowered and supported as you make this transition. What to Expect: Diet & Lifestyle Modifications for Perimenopause/Menopause: We’ll dive into how specific dietary changes, exercise routines, and stress management strategies can ease symptoms like hot flashes, insomnia, fatigue, and mood swings. Learn about the foods that support hormone balance, the importance of movement and exercise, and practical lifestyle adjustments that help minimize discomfort and improve overall well-being. You’ll walk away with actionable tips and strategies to help you regain energy, sleep better, and feel more balanced throughout this empowering stage of life. So come out, enjoy a delicious lunch, and take part in this exciting, informative session. Let’s work together to support each other through this phase!

Cancellation Policy

Lunch and Learn Cancellation Policy To ensure the smooth operation of our Lunch and Learn events and to accommodate all interested participants, we kindly request adherence to the following cancellation policy: Advance Notice: If you are unable to attend the event, please notify us at least 48 hours in advance. This allows us to offer your spot to someone on the waiting list. Notification Method: Please cancel your registration by emailing bethholland@rollingacreswellness.com or by calling 706-705-9519 No-Show Policy: Participants who do not cancel in advance and fail to attend the event will be marked as a no-show. Late Cancellations: While we understand that unforeseen circumstances can arise, late cancellations (within 48 hours of the event) should be communicated as soon as possible through the provided contact methods. Event Changes or Cancellations: In the rare event of changes or cancellation of the Lunch and Learn by the organizers, registered participants will be notified immediately through the contact information provided at registration. Thank you for your understanding and cooperation. We look forward to an engaging and informative session.

Contact Details