Copy of Elevated Living: A 4-Week Wellness Reset

Service Description

This 4-week wellness program is designed to help you transform your health by focusing on Whole Foods that reduce inflammation, simple steps that improve sleep quality, find movement that you enjoy, open up detox pathways for the body to naturally release toxins, tools and techniques to manage stress, and identify products that contain toxins in order to reduce exposure. Weekly meetings will include a review of the previous week, an educational component on the focus topic, and guidance on meal preparation and planning. * I’d be happy to set up an additional group coaching call for those unable to attend the 12:00 PM session. Several participants have expressed interest in a 5:00 PM or later time. If this would work better for you, please let me know so I can finalize the schedule! If you would prefer the 5:00 or 5:30 time slot, go ahead and sign up. In the "message" box, put a note that you would prefer the 5:00/5:30 group coaching call.