What is Cold Therapy? Why is it important and why should I read this article? You’re curious – something about the idea of cold therapy...
Beth Holland is a Certified Functional Medicine Health Coach excited to partner with you to identify your biggest triggers that are holding you back from living your best life. Together we will create a specific actionable, achievable plan specific to you that will produce measurable improvements so that you can track your results and optimize your health.
I am excited to explore your health vision. What are you missing most from your life? What does your future hold for you? What are you most excited about in the next 15-20 years? I look forward to working with you in all aspects of your life: sleep, relaxation, movement, exercise, nutrition, stress, community and relationships.
At ROLLING ACRES WELLNESS, I focus on helping clients improve their health and teach them tools to increase their energy, find mental clarity and give them the ability to handle stressful situations without feeling the physical symptoms of stress.
At ROLLING ACRES WELLNESS, I take pride in the ability to change and impact lives in a healthy way. Curious to find out more on how I can help you achieve a healthier body and mind? Get in touch with me today.
My programs are designed to help people change when change is hard. Everyone responds differently to change, while some are eager to get started and adapt easily others need more time to develop the new habits that empower lasting change. I am delighted to support you on your wellness journey!
Only minutes into our coaching call, I felt at home. Beth’s warm and welcoming nature made me feel at ease. I felt like I knew her longer than the actual time frame that I did know her and because of that I was able to open up and connect with her comfortably. I felt free to discuss my issues and concerns honestly. I would definitely call upon Beth again if needed!
Beth Holland has helped me change my life in a monumental way! Her thought provoking and supportive guidance has balanced my mental, emotional, and physical life in a way, I thought would be unattainable. She provided the tools for me to visualize that it was not only possible, but that I was deserving of a fulfilled life. I first came to Beth, completely lost in my health journey, I was in a negative headspace, and wanting to come out of a toxic environment. Now, five months later, I have a firm grasp on my nutrition, my mental health has stabilized, my confidence has soared, and my environment is filled with positivity. Beth leads with patience and understanding; she puts your intentions first while supporting you with positive direction and formulates individualized plans to meet your personal goals. She empowers you to take hold of your life!