Are you experiencing abdominal pain, bloating, diarrhea, constipation, indigestion?
- 1 hr1 hour
- Based on SessionBased on Session
- Location 1
Beth Holland can play a vital role in supporting individuals with digestive disorders by providing personalized guidance and strategies to manage symptoms, improve digestive health, and enhance overall well-being. A typical session will include: 1. Assessment and Goal Setting: In the initial session, Beth will gather relevant information about the client's medical history, current symptoms, dietary habits, lifestyle factors, and goals. This assessment helps establish a baseline and allows the coach to understand the client's unique needs and challenges. 2. Education and Understanding: Beth will educate the client about their specific digestive disorder, its underlying causes, and the impact it has on their body. This helps the client gain a deeper understanding of their condition, enabling them to make informed decisions about their health. 3. Personalized Nutrition Guidance: Beth will work closely with the client to develop a personalized nutrition plan that supports digestive health. This may involve identifying trigger foods, recommending dietary modifications, suggesting appropriate fiber intake, promoting hydration, and emphasizing the importance of balanced and nourishing meals. 4. Lifestyle and Stress Management: Digestive disorders can be influenced by lifestyle factors and stress. Beth will explore techniques and practices to manage stress levels, promote relaxation, and improve overall well-being. This may include incorporating mindfulness exercises, stress reduction techniques, and adequate sleep hygiene. 5. Meal Planning and Food Journaling: Beth may help the client with meal planning and provide support in creating a well-rounded diet that supports digestive health. This can involve discussing suitable food choices, portion control, reading food labels, and tracking symptoms through food journaling. 6. Support and Accountability: Throughout the coaching sessions, Beth provides ongoing support, motivation, and accountability. They serve as a resource for the client, addressing questions or concerns and helping them navigate challenges that arise on their journey towards improved digestive health. 7. Collaboration with Healthcare Professionals: Beth works in collaboration with the client's healthcare team, including physicians, dietitians, or other specialists. They ensure that recommendations and strategies align with the client's overall treatment plan, making adjustments as needed.
To cancel or reschedule, please contact Beth Holland 24 hours before scheduled appointment.